I recently listened to a Ted Talk from Gloria Chan Packer titled 'Work is Not Your Family' and it was awesome. It's a quick 15 minute listen and I'd encourage everyone who is interested in work / life balance or mental health at work to give it a listen. While I won't give everything away, Gloria ...
Combating Imposter Syndrome
Okay so you're experiencing Imposter Syndrome? You feel like a fraud, like you don't belong, like you're not good enough, and your work product sucks. Let's combat those Imposter Syndrome feelings shall we? ...
Dealing with a Toxic Coworker
Chances are if you've worked in an office you've experienced dealing with a toxic coworker. There's always at least one in every bunch and if you've ever had the misfortune to be in a toxic work environment then you'll have to deal with many toxic coworkers. Here's a few ways to handle having a ...
Choose Your Attitude
Have you ever heard a superior tell you to "choose your attitude"? I used to be one of a group that would get told this all the time. It never came off in a positive way - it always seemed more of a dismissal of feelings. Oh you're upset about anything? Choose to be happy. Oh you don't like how ...
How to Brain Dump – 6 Things you Should Remember
When things get crazy or I feel stressed or overwhelmed or even when I simply know I need to write down some of the thoughts floating around in my brain I grab a pen and notepad and do a Brain Dump. ...
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